Dealing with Social Media After a Breakup

If possible, unfollow or block your ex on social media as soon as you can. This isn’t about hate or bitterness; it’s about protecting your mental health and creating the space you need to heal. Breakups are never easy, and seeing someone you once loved moving on or living their life without you can make the healing process even harder.

Think of it this way: your social media feed should be a place that uplifts you, not one that pulls you back into feelings of hurt and doubt. Seeing your ex with someone new—perhaps doing things you once asked them to do with you—can stir up emotions you’re trying to work through. It can lead to self-doubt, comparisons, and even second-guessing your decision to leave the relationship.

And let’s be honest: not everyone handles breakups with maturity. Sometimes, people use social media to be petty, flaunting their new relationship or happiness to elicit a reaction. You don’t need to subject yourself to that.

By unfollowing or blocking your ex, you’re not being spiteful—you’re prioritizing your peace. It’s an act of self-care. You’re making the decision to put your healing first by removing triggers that could prolong your pain and keep you stuck in the past.

The most important thing for you isn’t behind you; it’s what lies ahead. Give yourself the gift of space and distance so you can focus on your growth and healing. Social media is just one aspect of your life that you can take control of during this time. Remember, your mental and emotional well-being always comes first.