It comes to a point in life where you have to tell people how you feel. I sometimes try to hold hishand a little longer or try to memorize his touch because I realize one day i won't be able to.
It's at these moments where I don't want to spend days not talking because of an argument because it's wasted energy. It's even stupider to tell anyone about the argument because you know your not going anywhere.
I have had to many people pass without telling them how I feel or letting them know their significance in my life only to be left with grief and guilt later for what.
In part of knowing your worth it's also important that you know the worth of the people that got you to where you are today. That person that gave you encouragement or that person that made sure none of your birthdays went unrecognized. You will see its the little things that matter.